A shared experience preparing a nourishing meal together with mindfulness and conversation.

Lunch: Avocado and Cucumber Salad and Stuffed Bell Peppers

For our cherished retreat participants, we are thrilled to present a closing meal that is as nourishing for the body as it is for the soul.

Together, these dishes form a meal that speaks to the essence of our retreat - connection, balance, and harmony. As you enjoy this meal, may it serve as a reminder of the journey we've shared and the peaceful moments we've cultivated together.

Of course, dietary options for vegan, vegetarian, keto, gluten-free, and others are available. on registration let us know your preferred diet. We will do anything we can to accommodate everyone and their needs.

Breakfast: Choice of granola, milk and/ or diary free milk, yogurt, coffee tea, fruits.

Fruit Smoothie: Start your morning with a refreshing fruit smoothie. This easy-to-digest breakfast option blends bananas, berries, and your choice of almond milk or coconut water. It's a hydrating choice that offers a quick energy boost, along with a healthy dose of vitamins and minerals.

Healthy Baked Oatmeal: A wholesome baked oatmeal using oats, almond milk, mashed banana, and mixed berries. Bake until golden and served warm. This recipe offers fiber, natural sweetness, and a satisfying crunch.

These breakfast options are designed to nourish your body without weighing you down, ensuring you're ready for a day filled with yoga and mindfulness

Open space for those who would like to assist in setting the dinner table and final meal preparations.
Others may use this time to rest, journal, or connect 

A communal meal with guided questions to deepen connection and self-reflection.

Breakfast: Choice of granola, oatmeal, milk and/ or diary free milk, yogurt, coffee tea, fruits and smoothies (bananas/ berries with coconut milk and honey)