Breakfast: Choice of granola, milk and/ or diary free milk, yogurt, coffee tea, fruits.

Fruit Smoothie: Start your morning with a refreshing fruit smoothie. This easy-to-digest breakfast option blends bananas, berries, and your choice of almond milk or coconut water. It's a hydrating choice that offers a quick energy boost, along with a healthy dose of vitamins and minerals.

Healthy Baked Oatmeal: A wholesome baked oatmeal using oats, almond milk, mashed banana, and mixed berries. Bake until golden and served warm. This recipe offers fiber, natural sweetness, and a satisfying crunch.

These breakfast options are designed to nourish your body without weighing you down, ensuring you're ready for a day filled with yoga and mindfulness